do some people gain and lose weight faster than others

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05-10-2021
Health

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do some people gain and lose weight faster than others

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dripqueen27 dripqueen27 · Answer 1 · 2021-10-05T13:44:41-04:00

dripqueen27 dripqueen27

05-10-2021

If someone has more muscle mass than you, they are likely to lose more weight (whilst eating more calories). This is because muscle is directly related to metabolic rate and the amount of energy your body burns. As you diet for weight loss, include some form of strength training in your weekly workout routine.

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