Answered

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What are the three steps to help you meet your personal health goals?

Sagot :

GinnyAnswer

Final answer:

To meet personal health goals, set realistic short-term goals, identify barriers to nutrition, and regularly monitor progress.


Explanation:

Steps to Meet Personal Health Goals:

  1. Set Realistic Goals: Establish short-term goals and reward efforts such as eating breakfast or walking in the evenings.
  2. Identify Top Barriers: Recognize barriers to healthy nutrition and set behavioral goals to overcome them.
  3. Continually Monitor Progress: Regularly evaluate and adjust your plan to ensure success.

Learn more about Steps to meet personal health goals here:

https://brainly.com/question/10270015


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