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Sam wants to increase her resiliency. What strategy would you recommend?

A. Work on developing communication and problem-solving skills.
B. Develop good personal hygiene practices.
C. Avoid sharing thoughts and feelings with others.
D. Focus on healthy eating and getting more exercise.

Sagot :

GinnyAnswer

Final answer:

To enhance resilience, focus on developing communication and problem-solving skills, energy management, and seeking support from others.


Explanation:

Resilience is crucial for navigating challenging situations. To increase resilience, it is recommended to work on developing communication and problem-solving skills as these can help in effectively managing stress and difficulties.

Another important strategy is to focus on the process of energy management, which includes ensuring adequate sleep, healthy eating, regular exercise, and maintaining a positive attitude.

Lastly, connecting with others and seeking support from friends, family, and professionals can enhance resilience levels and provide valuable coping mechanisms during tough times.


Learn more about Resilience building here:

https://brainly.com/question/35070168


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