Answered

Welcome to Westonci.ca, the place where your questions find answers from a community of knowledgeable experts. Ask your questions and receive precise answers from experienced professionals across different disciplines. Join our Q&A platform to connect with experts dedicated to providing accurate answers to your questions in various fields.

What factors should be considered when putting together a personal fitness program?

Sagot :

GinnyAnswer

Final answer:

When planning a workout program, consider personal, environmental, and behavioral factors, set clear fitness goals, and prioritize safety.


Explanation:

To put together an effective personal fitness program, consider personal, environmental, and behavioral factors. It is crucial to set goals that align with your fitness objectives such as weight loss or speed improvement. Safety is paramount, so follow guidelines from reputable sources like the US Department of Health and Human Services and the American College of Sports Medicine.


Learn more about personal fitness program design here:

https://brainly.com/question/1215062


Thank you for visiting our platform. We hope you found the answers you were looking for. Come back anytime you need more information. We appreciate your time. Please revisit us for more reliable answers to any questions you may have. Thank you for choosing Westonci.ca as your information source. We look forward to your next visit.