Muscle endurance enables prolonged physical performance without fatigue, contrasting with cardiorespiratory endurance for aerobic activity. Muscular strength and flexibility are also key aspects of muscle function.
Muscle endurance is the ability of muscles to continue performing physical tasks over time without fatigue. It allows for prolonged exercise using large muscle groups without becoming tired, whereas cardiorespiratory endurance is the ability to sustain aerobic activity at a moderate to high intensity level for an extended period.
Muscular strength refers to the force a muscle can produce in a single maximum effort, while flexibility involves moving joints through their full range of motion.
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