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Sagot :
Final answer:
Emotional and mental health are essential for well-being and involve effectively managing feelings and regulating emotions.
Explanation:
Emotional and mental health are important aspects of overall well-being. It is crucial to express and manage feelings effectively to maintain a high level of self-esteem and regulate emotions. Engaging in creative tasks can help relieve stress and promote emotional wellness.
Learn more about emotional and mental health here:
https://brainly.com/question/44019907
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