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Sagot :
Final answer:
Physical activity triggers endorphin production to combat mental health issues like anxiety.
Explanation:
Physical activity triggers the production of endorphins, which are chemicals that act as natural painkillers and mood elevators. These endorphins help combat mental health issues such as anxiety by reducing stress and promoting positive feelings. Regular physical exercise has been linked to improved mental well-being and can aid in coping with distress.
Learn more about Endorphins and Mental Health here:
https://brainly.com/question/39552323
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