Answered

Welcome to Westonci.ca, the place where your questions are answered by a community of knowledgeable contributors. Get immediate and reliable solutions to your questions from a community of experienced experts on our Q&A platform. Discover detailed answers to your questions from a wide network of experts on our comprehensive Q&A platform.

List 2 complex movements. Either find a video or videotape yourself performing the
movements. Watch the videos and analyze the complex movements. Identify the 4
phases (preparation, action, execution and post-action). List an exercise or activity that
will assist in improving upon the complex movement.
Complex Movement 1
Preparation Phase
Action Phase
Execution Phase
Post-Action Phase
An exercise or activity to improve the complex movement.
Complex Movement 2
Preparation Phase
Action Phase
Execution Phase
Post-Action Phase

Sagot :

GinnyAnswer

Final answer:

Explanation of 2 complex movements with their phases and accompanying exercises to improve them.


Explanation:

Complex Movement 1:

  1. Preparation Phase: Setting up the body posture and alignment.
  2. Action Phase: Initiation of the movement based on the prepared posture.
  3. Execution Phase: Full completion and refinement of the movement.
  4. Post-Action Phase: Reflecting on the movement and its outcomes.
  5. Exercise: Practicing yoga can improve balance and flexibility, enhancing the complex movement.

Complex Movement 2:

  1. Preparation Phase: Mental and physical readiness for the movement.
  2. Action Phase: Engaging in the complex movement with focus.
  3. Execution Phase: Properly carrying out the movement with control.
  4. Post-Action Phase: Reviewing the performance and making adjustments.

  6. Learn more about Complex movements and exercises for improvement here:
  7. https://brainly.com/question/41871403

We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. Thank you for visiting Westonci.ca. Stay informed by coming back for more detailed answers.