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Sagot :
It's important to have enough water every day for a variety of reasons, including maintaining normal body temperature, lubricating joints, preventing infections, feeding cells with nutrition, and maintaining healthy organs. Additionally, being hydrated enhances mood, cognition, and quality of sleep.
One to two hours prior to a workout or outdoor activity, consume at least 16 to 20 ounces of water. For every 10 to 15 minutes of vigorous exercise, drink six to 12 ounces of water. Following: Sip at least 16 to 24 ounces of water. The internal body temperature rises during exercise. The body responds by sweating to release extra heat and prevent overheating. In order to maintain proper thermoregulation and replace the water lost through sweat, staying hydrated is crucial. This can help prevent cramps, heat exhaustion, and heat stroke.
To learn more about temperature follow the below link:
https://brainly.com/question/1006427
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