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Sagot :
We can use push-up tests to measure muscular strength and endurance.
Muscular endurance is defined as the potential of a muscle or group of muscles that have the ability to have sustained repeated contractions against a resistance for a longer period.
Muscular endurance can also be seen in the number of repetitions of a single exercise that can be done without stopping and resting.
Doing push up tests the whole body and muscle groups everywhere in the arms, chest, abdomen, hips, and legs. Doing push up requires the body to be tight, like a plank with toes and palms on the floor. So, push up is considered the best test for muscular endurance.
To know more about push up here
brainly.com/question/12516855
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