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Sagot :
It is important that we prepare for our body before any exercise because it helps to reduce the chances of fatigue, injury and cramps.
Physical activities requires high movement of muscles and because of this many a times, a muscle at rest when drastically changes its position gets bad painful cramps. Preparing the body also causes better balance to be maintained. Warm ups and stretching are the best ways to prepare the body well. It also gives mental and physical stability. It tends to improve the flexibility of the body and maintains better circulation of blood within the body system. This also maintains better brain to muscle communication.
Learn more about physical activities at:
brainly.com/question/13490156
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