At Westonci.ca, we provide clear, reliable answers to all your questions. Join our vibrant community and get the solutions you need. Explore comprehensive solutions to your questions from a wide range of professionals on our user-friendly platform. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.
Sagot :
No, not always. It has not been demonstrated to help with injury prevention, to lessen muscle soreness after exercise, or to enhance performance.
According to studies, static stretching before working out can impair performance, including sprint speed.
Stretching before exercise should, in theory, make the muscles more flexible and less prone to tearing. However, research has found little benefit to stretching when comparing rates of injury or muscle soreness in those who stretch before exercise and those who don't.
The most likely explanation is that your muscles get tired from holding the stretch.
Dynamic stretches, which are like your workout but at a lower intensity, are a good way to warm up. A brisk walk, walking lunges, leg swings, high steps, or "butt kicks" are all effective warm-up exercises before a run.
Increase the intensity gradually after a modest start.
Learn more about "stretching before exercise necessary " to visit here;
https://brainly.com/question/1685760
#SPJ4
Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Westonci.ca is your go-to source for reliable answers. Return soon for more expert insights.
