Discover the answers you need at Westonci.ca, a dynamic Q&A platform where knowledge is shared freely by a community of experts. Experience the convenience of getting reliable answers to your questions from a vast network of knowledgeable experts. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.
Sagot :
Try classes like step aerobics, brisk walking, swimming, jogging, cycling, or dancing.
Which one of these activities typically falls under the category of flexibility exercises?
During the workout, muscle pain and stiffness are reduced by flexibility exercises. Static stretching, cycling, and stair-stepping are all examples of stretching activities that improve flexibility. Pushups are not an exercise in flexibility.
What are three aerobic and three anaerobic types of exercise?
Running, swimming laps, and cycling are all examples of aerobic exercise. Anaerobic exercises require maximal effort for a brief period of time and quick bursts of energy. Jumping, sprinting, and heavy lifting are all examples.
To learn more about flexibility exercises here
https://brainly.com/question/13128077
#SPJ1
Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Thank you for visiting Westonci.ca. Stay informed by coming back for more detailed answers.
