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The progressive resistance training regimen should stress the muscles in order for them to work properly. The muscle that is worked is the muscle that adapts to training, which is the most evident example of specificity.
- Resistance exercise builds muscular strength by challenging your muscles to perform against a weight or force.
- Resistance training can be done with free weights, weight machines, resistance bands, or your own body weight.
- To reap the most benefits, a novice should workout twice or three times each week.
- Before beginning a new fitness program, complete the adult pre-exercise screening tool and consult with a specialist, such as your doctor, exercise physiologist, physiotherapist, or AUS active registered professional.
- To maximize strength and growth increases, rest each muscle group for at least 48 hours.
- Changing up your routines might help you break through a fitness plateau.
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