Answered

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a nurse is teaching a client about the difference between saturated and unsaturated fats. the nurse should inform the client that the best source for unsaturated fats is:

Sagot :

The nurse can explain to the client that the best sources of unsaturated fats are food sources such as avocados, olive oil, salmon, nuts, and seeds.

What is unsaturated fat?

Unsaturated fats or healthy fats are fatty acids that have one single bond and one double bond in their molecule. The double bonds in unsaturated fats create gaps so that unsaturated fats are liquid at room temperature.

The benefits of unsaturated fats are reducing heart attacks, increasing body antibodies, and helping to lower LDL cholesterol. Even monounsaturated fats can increase HDL levels. Unsaturated fats are divided into two, namely polyunsaturated fats and monounsaturated fats.

Learn more about saturated fat here :

https://brainly.com/question/15939172

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