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Complex carbohydrates are found in whole-grain bread, pasta, cereal, wild rice, legumes, sweet potato, butternut squash, beets, beans, and nuts.
Carbohydrates are classified as simple and complex. Depending on the food's chemical structure and how fast the sugar is digested and absorbed. Complex carbohydrates are made up of sugar molecules. That are strung together in long, complex chains. They are found in whole-grain bread, pasta, cereal, wild rice, legumes, sweet potato, butternut squash, beets, beans, and nuts. Simple carbohydrates are broken down quickly by the body to be used as energy. This carbohydrates are found naturally in foods such as fruits, milk, and milk products.
To learn more about carbohydrates visit the link- https://brainly.com/question/336775
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