If you're finding it difficult to forget a traumatic or disturbing event, what options do you have to manage your stress and mental health?

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07-09-2022
Health

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If you're finding it difficult to forget a traumatic or disturbing event, what options do you have to manage your stress and mental health?

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yoinkers8001 yoinkers8001 · Answer 1 · 2022-09-07T14:35:03-04:00

yoinkers8001 yoinkers8001

07-09-2022

Answer:

One way you can manage your stress and mental health is you can start going to therapy or try leaning on your family or friends for support. Having someone there to help you move on can help people push past the event in a healthier way.

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