you need vitamins to use the carbohydrates, fats, and proteins you consume and to sustain numerous chemical reactions in your body.

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02-09-2022
Biology

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you need vitamins to use the carbohydrates, fats, and proteins you consume and to sustain numerous chemical reactions in your body.

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ArpitaK ArpitaK · Answer 1 · 2022-09-06T13:01:06-04:00

True, B vitamins help human bodies utilize minerals, produce new red blood cells, use carbohydrates, protein, and fat, and maintain a healthy nervous system. The three most well-known B vitamins are thiamin, riboflavin, and niacin. Everybody has to take B-Complex vitamins every day.

Thiamin- Vitamin B1

Riboflavin- Vitamin B2

Niacin- Vitamin B3

Red Blood Cells (RBC)- Red blood cells are the cells responsible for the oxygen transport to all the cells of the living organism. RBC have hemoglobin which is responsible for red color in blood.

B-Complex vitamins contains 12 different types of Vitamin B which also includes, B1, B2, and B3.

To know more about the Vitamin B, click on the below link,

https://brainly.com/question/1165711

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