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Can nutritional supplements help to reduce stress? explain. describe a basic visualization process

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sakshigupta4990

No nutritional supplements cant help to reduce stress.

Several vitamins and other supplements have been associated with reducing stress symptoms, including Rhodiola Rosea, melatonin, glycine, and ashwagandha. L-theanine, B-complex vitamins, and kava also help build the body's resistance to life's stressors.

Although it’s very important to eat a diet that includes all the vitamins and minerals you need to keep you healthy, vitamin and mineral supplements aren’t a quick fix when you aren’t eating right. No nutritional supplements really take the place of a glass of orange juice or slices of fresh fruit. Nor has it ever been proven that vitamin or mineral supplements will fight stress or calm nerves.

Learn more about nutritional supplements at

https://brainly.com/question/9348916

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