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resistance training
Exercise therapy uses all of the following types of exercise during treatment except resistance training.
Which three forms of resistance workouts are there?
- Progressive resistance exercises often fall into one of three categories: isotonic, isokinetic, or isometric.
- Through the use of an external load and an ever-changing speed throughout the range of motion, a muscle group is put through its full range of motion during isotonic training.
What can be used to practice resistance?
Resistance training examples:
- Weighted balls or bags, such as medicine balls or sandbags.
- Weight machines are chairs with movable handles that are either connected to weights or hydraulics.
The Principles of Resistance Training
- Overload Principle
- Resistance Principle Progressive
- The Principle of Arrangement of Exercise
- Specificity Principle
To learn more about resistance exercise visit:
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