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Urine color is the most effective method for measuring hydration status before and after exercise
Urine color is yellow color from a pigment called urochrome or urobilin. Darker pee contains less fluid, whereas lighter urine is more diluted. Dehydration may be indicated by very black urine. Don't worry if your urine doesn't match the color scheme.
Normal urine color is a pale yellow, however light amber is also acceptable. If your pee appears dark amber, you may be dehydrated and should drink additional water to compensate. Urine naturally contains yellow pigments known as urobilin or urochrome. The darker the pee, the more concentrated it is. Dehydration is the most common cause of dark urine color
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