The four macronutrients which are most important for the proper functioning of your body are as follows:
- Carbohydrates
- Proteins
- Fats
- Water
What are Macronutrients?
Macronutrients may be defined as the nourishing elements of food that the body requirements for energy and to possess the body's structure and functional systems.
Carbohydrates are the main source of energy for the body. It fuels your brain in the form of glycogen, kidneys, central nervous system, heart muscles, and all other various body parts and structures via glucose.
Proteins are required for the optimal growth and development of an individual. It also assists in the repair of the injured or damaged cells into newly synthesized ones.
Fats are the class of macronutrients that are the chief source of fatty acids that cannot be synthesized by our body itself. The components of fats such as cholesterol, triglycerides, etc accumulate energy, protect us, and safeguard our necessary organs.
Water is an ultimate requirement of each and every organism. It serves as a lubricant, relieves constipation, and removes impurities out of the body via urine, sweat, etc.
Therefore, it is well described above.
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