Answered

Find the best solutions to your questions at Westonci.ca, the premier Q&A platform with a community of knowledgeable experts. Get immediate and reliable answers to your questions from a community of experienced experts on our platform. Join our Q&A platform to connect with experts dedicated to providing accurate answers to your questions in various fields.

Let’s say I’m on a 1200 calorie deficit, I burn 500 calories at the gym. Can I eat those back or no?

Sagot :

PyLar
yes you can. but eating back the calories you just brunt is unnecessary and usually just slows weight loss. what was the point of doing alllllll that work to lose calories JUST to get it allllll back?
Don’t develop an eating disorder, I did this and so not worth it, I now struggle with binge eating and depression caused by weight gain. Trust me. It’s ok if you eat those calories again
Thank you for choosing our service. We're dedicated to providing the best answers for all your questions. Visit us again. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Thank you for choosing Westonci.ca as your information source. We look forward to your next visit.