Answered

Welcome to Westonci.ca, where curiosity meets expertise. Ask any question and receive fast, accurate answers from our knowledgeable community. Ask your questions and receive accurate answers from professionals with extensive experience in various fields on our platform. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.

According to the American College of Sports Medicine and the Centers for Disease Control and Prevention, what is the minimum amount of exercise a person should complete

Sagot :

batolisis

According to the American College of Sports Medicine and the Centers for Disease Control and Prevention the minimum amount of exercise a person should complete should be : 5 days of moderate intensity aerobic for 30 minutes minimum per week, or 3 days of vigorous intensity aerobic activity for 20 minutes minimum per week.

according of aerobics

Aerobics can be defined as a form of physical exercises with an aim of improving the body fitness and all elements of fitness.

It involves rhythmic aerobics as well as strength training and stretching routine.

In conclusion, According to the American College of Sports Medicine and the Centers for Disease Control and Prevention the minimum amount of exercise a person should complete should be : 5 days of moderate intensity aerobic for 30 minutes minimum per week, or 3 days of vigorous intensity aerobic activity for 20 minutes minimum per week.

Learn more about aerobics : https://brainly.com/question/1365564

#SPJ1

We appreciate your time on our site. Don't hesitate to return whenever you have more questions or need further clarification. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. Stay curious and keep coming back to Westonci.ca for answers to all your burning questions.