Describe at least two benefits of each type of fitness: cardiovascular fitness, muscular fitness, flexibility, and motor fitness.

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04-03-2022
Health

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Describe at least two benefits of each type of fitness: cardiovascular fitness, muscular fitness, flexibility, and motor fitness.

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crearivelyDo crearivelyDo · Answer 1 · 2022-03-04T18:37:22-05:00

crearivelyDo crearivelyDo

04-03-2022

Answer:

it keeps you healthy by burning excess far and activating blood flow and muscle growth. it reduces calories when consuming a full diet. it helps the organs stay healthy by protecting them from stress , this is done by strengthening the organs through exercise.

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