Discribe the continuous nature of the physical fitness concept

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03-03-2022
Health

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Discribe the continuous nature of the physical fitness concept

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akriac2459502 akriac2459502 · Answer 1 · 2022-03-03T17:26:08-05:00

akriac2459502 akriac2459502

03-03-2022

Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.

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