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Answered

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How does reducing your emotional distress resolve an unhealthy relationship​

Sagot :

Ariannaclayy4

Answer:

Explanation:

Take some time to relax: Take some time to care for yourself. ...

Practice mindfulness: Mindfulness is learning how to focus your attention and become more aware. ...

Distract your mind and focus on something else: Focus your mind on something other than what's causing your stress.

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