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is it ok to lose weight while pregnant if overweight

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Answer: It is great to stay in shape while pregnent, although its more about whats happening on the inside of the body that matters. Doing small excersises, for example yoga, or walking, can help the body stay pretty active during pregnancy. Be carful of overdoing excersies such as excessive weighlifting and cardio as this can inflict stress hormones and hurt the baby. It is also very normal for woment to gain more weight during pregnancy as exrta fat protects the uterus, but if you think that your weight may be damaging the baby, then seek professional help and other measures can be taken.

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