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Compare and contrast saturated fats, unsaturated fats, and trans fats in terms of their food sources and health effects

Sagot :

Answer:

UNSATURATED FAT: These are the good fats, and doctors say they should be the majority of fat that people eat. For cooking, they usually come in the form of liquid oils, not solid fats. Unsaturated fats are listed on food packages as polyunsaturated fats and monounsaturated fats

SATURATED FAT: These fats are often derived from animals and generally take a more solid form. They raise "bad" cholesterol and can contribute to heart disease. The government recommends that saturated fats make up less than 10 per cent of daily calories

TRANS FAT: These are the worst fats, and the FDA is forcing food companies to phase them out. They are made when hydrogen is added to vegetable oil, usually to create a certain consistency or increase shelf life, and they are also called partially hydrogenated oils

Explanation:

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