Answered

At Westonci.ca, we connect you with the best answers from a community of experienced and knowledgeable individuals. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.

how many the training principles be applied to improve flexibility??

Sagot :

chepgill24

Answer: Flexibility is important for health and wellness. The principles of flexibility - progressive overload, specificity, reversibility, individual differences, and balance - need to be taken into consideration. Static stretching can help alleviate soreness and greatly improve flexibility.

Explanation:

Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. Your questions are important to us at Westonci.ca. Visit again for expert answers and reliable information.