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the set of recommendations designed to improve the diets and health of americas

Sagot :

chepgill24

Answer:

Eat a variety of foods.

Maintain ideal weight.

Avoid too much fat, saturated fat, and cholesterol.

Eat foods with adequate starch and fiber.

Avoid too much sugar.

Avoid too much sodium.

If you drink alcohol, do so in moderation.

Explanation:

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