diyasoni2k7
Answered

Discover a wealth of knowledge at Westonci.ca, where experts provide answers to your most pressing questions. Explore comprehensive solutions to your questions from knowledgeable professionals across various fields on our platform. Discover detailed answers to your questions from a wide network of experts on our comprehensive Q&A platform.

Can someone pls tell Why I’m still awake and not able to sleep..Tell me how can I sleep asap!

I’ll mark as brainliest who answers me first!

Sagot :

jaive
if you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
gisellecho16

Answer:

make sure the bedroom is dark and cool, play soft music,read a book, take a bath and if you can not then do something productive to waste time eventually you'll fall asleep

Explanation: hope this helps

We appreciate your time. Please come back anytime for the latest information and answers to your questions. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Westonci.ca is committed to providing accurate answers. Come back soon for more trustworthy information.