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2. List and explain three of the five strategies for maintaining a personal fitness program to reach a goal that you feel is mos
beneficial.

Sagot :

ajinems

The three strategies for maintaining a personal fitness program include:

  1. assess your fitness level,
  2. assess your fitness level,design your fitness program and
  3. assess your fitness level,design your fitness program and assembly your equipment

Personal fitness programs are physical exercise and activities that helps reduce your risk of chronic disease, improve your balance and coordination,and to lose weight.

There are five strategies for maintaining a personal fitness program which include:

  • Assess your fitness level: Here you need to check your baseline fitness through your vital signs. For example assessment of your blood pressure and pulse rate.

  • Design your fitness program: This is setting out a plan to follow while on the fitness program. Try to consider your fitness goals and create a balanced routine.

  • Assembly your equipment: You will need to purchase the equipment that is needed for the program. Consider the items that are easy to use.

  • Get started

  • Monitor your progress

Learn more about fitness programs here:

https://brainly.com/question/3524635

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