does heart rate training reduce resting heart rate

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05-10-2021
Medicine

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does heart rate training reduce resting heart rate

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ella71896 ella71896 · Answer 1 · 2021-10-06T13:43:11-04:00

ella71896 ella71896

06-10-2021

Answer:

Over time, with chronic cardio training, our resting heart rate drops because each beat delivers a bigger burst of blood, and fewer beats are needed. This takes work off your heart and is why cardio exercise is recommended for heart health.

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