when i eat a lot of protein, my weight goes up next day

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05-10-2021
Health

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when i eat a lot of protein, my weight goes up next day

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brossetti2007 brossetti2007 · Answer 1 · 2021-10-05T12:46:33-04:00

brossetti2007 brossetti2007

05-10-2021

it’s called weight fluctuation. you physically can not gain weight in one day. you only gain weight by consuming more calories than your general caloric intake. for example, the basic calorie intake is 2000 calories a day. you would have to eat well over 2000 calories in one day to gain weight, successfully.

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