erinpadron
Answered

Discover answers to your questions with Westonci.ca, the leading Q&A platform that connects you with knowledgeable experts. Experience the convenience of getting accurate answers to your questions from a dedicated community of professionals. Experience the convenience of finding accurate answers to your questions from knowledgeable experts on our platform.

I'll mark BRAINLIEST!!!!!!!!!!!!!!!!!!!!
Name one reason you believe it is important to know your target heart rate zone. What are two things to remember when exercising?

Sagot :

A target heart rate is the level at which your heart is beating with high intensity. Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart helps you pace your workouts. Two things to remember when exercising would be 1. Creating a balanced routine. 2. Staying Hydrated.
autharp

Answer:

2 things to remember when excising is, WATER, drink lots of water. ( stay Hydrated) and you also want to make sure you take deep breaths, because if you do quick breaths, you could pass out.

Explanation:

Thank you for your visit. We are dedicated to helping you find the information you need, whenever you need it. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.