brookiegirlromero
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PLS WILL GIVE BRAINLIEST!! 30 POINTS!! Create a 45-minute exercise routine that can help you increase your energy levels and concentration so that you can improve your concentration and productivity with your school work. This routine should include a warmup, a strength-training or cardio workout, and a cool down.
Perform the exercise routine at least twice during the week, wait an extra day, and then revisit this discussion to answer the following questions.

What were the parts of your 45-minute workout routine? List them all.
Did you notice that your energy levels were higher after your exercise routines?
Did you notice that your concentration and productivity increased after your workouts?
Do you think your routine is an efficient way to increase energy levels and concentration? Why or why not?
How could you change your exercise routine to improve it?

Sagot :

Martebi

The things I will do in my  45-minute workout routine are:

  • Push-Up in 2 Sets and 10 Reps (15 min).
  • Plyo Push-Up in 2 Sets and 10 Reps (15 min).
  • Band Woodchop in 2 Sets and 15  Reps (15 min).

Did you notice that your energy levels were higher after your exercise routines?

Yes, because the  three  kinds of exercise i engaged often worked the arms and legs.

Did you notice that your concentration and productivity increased after your workouts

Yes, at first the concentration is hazy but as time goes on, my mind is clear and focus.

Do you think your routine is an efficient way to increase energy levels and concentration?

Yes i do believe that this routine is a good way to increase energy levels and concentration as one will block every thoughts and be focus on the task at hand.

How could you change your exercise routine to improve it?

I change my exercise routine by timing so that every areas of my body feels the exercise and also it helps me to improve on it.

Learn more about workout routine from

https://brainly.com/question/3524635

#SPJ1

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