Roojan
Answered

At Westonci.ca, we provide reliable answers to your questions from a community of experts. Start exploring today! Experience the ease of finding quick and accurate answers to your questions from professionals on our platform. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

Explain how to assess if your fitness routine is improving your cardiorespiratory health.

Sagot :

aguioharonjay52

Explanation:

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.