how much time should an adult perform moderate exercise each week, in addition to strength training?

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zanoviabennett1912 zanoviabennett1912

06-06-2021
Health

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how much time should an adult perform moderate exercise each week, in addition to strength training?

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107546 107546 · Answer 1 · 2021-06-06T21:31:46-04:00

107546 107546

06-06-2021

Answer:

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

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