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List the 3 main strategies for quitting tobacco use and briefly explain each strategy.

Sagot :

13500

Answer:

The 3 A's Strategy

Explanation:

The 3 A's are actions to take when faced with high-risk situations where you may feel pressured to smoke. Avoiding is one of the best strategies. This includes avoiding places, situations or even certain people that make it hard to say no to a craving or offer for cigarettes. Have alternatives to cigarettes handy at all times. Good alternatives give you something to hold, similar to a cigarette. They also keep your mouth busy. Good alternatives are chewing on straws, toothpicks, bubble gum, cinnamon sticks, popsicles, popsicle sticks, crunchy vegetables, mints, hard candies, swizzle sticks, licorice, a water bottle or juice. This includes such things as: make new distractions, keep busy, work on hobbies, take long walks, exercise more, hike, ride a bike or call a friend when you have a craving. Go to places that forbid smoking, such as the mall, movies, store or restaurants.

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