Answered

Discover the answers you need at Westonci.ca, where experts provide clear and concise information on various topics. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently.

what are the advanteges of strength exersises

Sagot :

queensierra005

Answer:

1. Strength training makes you stronger and fitter.

2. Strength training protects bone health and muscle mass.

3. Strength training helps keep the weight off for good.  

4. Strength training helps you develop better body mechanics.

5. Strength training can help with chronic disease management.

6. Strength training boosts energy levels and improves your mood.

7. Strength training translates to more calories burned.

Explanation:

oliviaaaa2727
one advantage is that strength makes you stronger
We appreciate your time. Please come back anytime for the latest information and answers to your questions. Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. Get the answers you need at Westonci.ca. Stay informed by returning for our latest expert advice.