Why is there a greater danger ofexcess fat in the US diet than a deficiency of fats?

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07-03-2021
Health

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Why is there a greater danger ofexcess fat in the US diet than a deficiency of fats?

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brianca5Dhdb brianca5Dhdb · Answer 1 · 2021-03-07T18:27:50-05:00

brianca5Dhdb brianca5Dhdb

07-03-2021

Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.

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