Answered

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Answer: Regular exercise can:

Keep you fit and healthy

Lower the chances of getting ill

Get you out and about

Possibly socialise with others

You can do it with family and friends

Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)

Help you quit smoking

Explanation:

I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)

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