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Sagot :
Usar las escaleras en lugar del ascensor. Caminar en lugar de conducir. Jugar un juego de jardín en lugar de un juego de mesa con los niños .Pasear al perro en lugar de dejarlo deambular por el jardín de pie con más frecuencia en el trabajo .Pararse más a menudo en el trabajo .Moverse mientras ve la televisión.
english
Take the stairs at the elevator site.
Walk instead of driving.
Play a garden game instead of a board game with the children
Walking the dog instead of letting him roam the yard more often on his feet at work
Stopping more often at work
Move around while watching TV.
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