Answered

Discover the answers you need at Westonci.ca, a dynamic Q&A platform where knowledge is shared freely by a community of experts. Our Q&A platform offers a seamless experience for finding reliable answers from experts in various disciplines. Join our platform to connect with experts ready to provide precise answers to your questions in different areas.

how can walking and
running improve your muscular fitness?

Sagot :

It can make you lose weight and potentially gain leg muscles if you eat the correct things
Anjoylena127

Answer:

It also works your legs, glutes, and calves differently – which is more effective for toning and building muscle. If you're not used to walking on an incline, try gradually increasing your incline level on the treadmill.

Explanation:

Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.