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If you want to perform a bicep curl, what should you do after performing a short cardiovascular warm up

Sagot :

aragorn44aragorn

Answer:

1. Interlace your hands at the base if your spine.

2. Straighten your arms and turn your palms to face down.

3. Raise your arms up as high as you can and hold this position for up to one minute.

Explanation:

I majored in Health

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